Sometimes life demands we act quickly and with decisive strength
whereas other times it calls for calmness and stillness in our expression.
Well Within believes that the surest way to meet life with improved grace
and stamina is through the focused practice of pilates and yoga.
Offering highly personalized private sessions as well as group
classes in both Baltimore and Bethesda, Well Within is founded upon the
premise that, while we each possess unique bodies, goals, and
ways of learning, by strengthening our bodies in conjunction with our minds
we are better prepared to enjoy and meet life with ease and balance.
Iyengar Yoga
Learn how aligning your body you can align your mind and spirit, enhancing your entire well-being.
Pilates
Pilates does not only result in a strong core and increase your flexibility, you will live in your body in a whole new way.
Classes & Private Sessions
View here for classes, special topic short courses and workshops. Private, duets and small group Reformer classes (Pilates equipment) are available as well.
"Amy is a fantastic teacher with an incredible attention to detail. She takes a very thoughtful approach and tailors her program to your specific situation and needs. The range of exercises and equipment Amy utilizes is very impressive and her instruction is clear and top-notch." David S.
Certified Iyengar Yoga Teacher at the IJ2 Level
Enjoy the Well Within Instagram feed below or follow on your Instagram here.
